Nutrition Guidelines
Official dietary guidance that helps anchor the product's educational framing.
References
The evidence and methodology behind the public product language.
This hub collects the public sources that inform NutriTrack's educational framing around nutrition guidance, energy targets, macro education, and hydration guardrails.
These sources support an educational product experience. They do not turn NutriTrack into a medical service or individual clinical recommendation.
Energy & Caloric Models
Foundational energy expenditure and bodyweight model references used for practical target logic.
Macronutrient Research
Research and consensus statements used to shape macro education and default ranges.
Hydration Methodology
Water-intake references used for simple hydration guidance and goal guardrails.
GuidelineNutrition Guidelines
Dietary Guidelines for Americans, 2025-2030
Used as the current public-health anchor for balanced eating patterns, food groups, and overall dietary quality language.
GuidelineNutrition Guidelines
Healthy diet
Supports simple public-facing guidance around overall diet quality, food pattern balance, and practical everyday nutrition habits.
Journal articleEnergy & Caloric Models
A new predictive equation for resting energy expenditure in healthy individuals
A common resting energy expenditure equation that helps frame practical calorie target estimation for adults.
Journal articleEnergy & Caloric Models
The Harris Benedict equation reevaluated: Resting energy requirements and the body cell mass
A reevaluated Harris-Benedict model included for methodological context when comparing energy-estimation approaches.
Journal articleEnergy & Caloric Models
Quantification of the effect of energy imbalance on bodyweight
Adds bodyweight-change context by showing how energy imbalance connects to weight dynamics over time.
BookMacronutrient Research
Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids
Provides reference intake ranges that help shape educational macro explanations and reasonable default boundaries.
Journal articleMacronutrient Research
Evidence-based recommendations for natural bodybuilding contest preparation: Nutrition and supplementation
Frequently cited in evidence-aware physique and macro discussions, especially for sustainability and lean-mass protection context.
Journal articleMacronutrient Research
Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and athletic performance
Sports nutrition consensus guidance used for practical performance-oriented framing of carbohydrates, protein, and fueling decisions.
ReportHydration Methodology
Scientific Opinion on Dietary Reference Values for water
Supports adult water-intake reference values and practical guardrails for hydration goal heuristics.
BookHydration Methodology
Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate
Adds foundational water-intake reference context for simple hydration defaults and product guardrails.